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Fruit Smoothies

2 servings · 520g/servingAmericanOriginal recipe ↗

Ingredients

  • Banana118g≈ 1 medium
  • Water, tap65g≈ 2.25 × fl oz
  • Yogurt, Greek, plain, lowfat227g
  • Orange - Juiced15g≈ 1 tablespoon
  • Strawberries - Frozen Organic608g≈ 4 × 1 cup
  • Cinnamon Stick6g≈ 1 stick

Estimated Cost

  • Banana (118g)$0.24
  • Water, tap (65g)—
  • Yogurt, Greek, plain, lowfat (227g)—
  • Orange - Juiced (15g)$0.16
  • Strawberries - Frozen Organic (608g)$5.69
  • Cinnamon Stick (6g)$1.37
Total (2 servings)$7.46(~$3.73/serving)

* Cost estimate based on 4 of 6 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Peel the banana and transfer it to the blender.

  2. 2

    2. Add the yogurt, orange juice, frozen strawberries, and ice.

  3. 3

    3. If you'd like the cinnamon, add it to the blender.

  4. 4

    4. Cover and blend until smooth.

Nutrition per serving

Based on 2 servings · USDA data

Calories241
Protein15g
Carbs49g
Fat1g
Fiber10g
Sodium43mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.