Fresh Veggies and Dip
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Fresh Veggies and Dip

4 servings · 121g/servingMediterraneanOriginal recipe ↗

Ingredients

  • SOUR CREAM14g1 tablespoon
  • Salsa80g2.25 × tbsp
  • Green Onion18g1.25 × 1 stalk
  • Salt2g0.75 × 1/2 teaspoon
  • Peppers, bell, red, raw160g
  • Celery80g0.75 × 1 cup chopped
  • Carrots128g1 cup chopped

Estimated Cost

  • SOUR CREAM (14g)$0.08
  • Salsa (80g)
  • Green Onion (18g)$0.23
  • Salt (2g)$0.00
  • Peppers, bell, red, raw (160g)
  • Celery (80g)$0.35
  • Carrots (128g)$0.32
Total (4 servings)$0.98(~$0.25/serving)

* Cost estimate based on 5 of 7 ingredients.

Prices are estimates based on Kroger grocery store data, last updated June 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Combine the sour cream, salsa, green onions, and garlic salt in a small bowl, then mix until fully incorporated.

  2. 2

    2. Halve the bell pepper lengthwise and discard the stem and seeds by hand.

  3. 3

    3. Slice the bell pepper halves into strips.

  4. 4

    4. Trim the leafy portions from the celery stalks and cut the stalks into stick-shaped pieces.

  5. 5

    5. Arrange the bell pepper strips, celery sticks, and baby carrots on a plate and serve alongside the dip.

Nutrition per serving

Based on 4 servings · USDA data

Calories40
Protein1g
Carbs7g
Fat1g
Fiber1g
Sodium376mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Fresh Veggies and Dip | HowIEatHealthy