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Fresh Veggies and Dip

4 servings · 121g/servingMediterraneanOriginal recipe ↗

Ingredients

  • SOUR CREAM14g1 tablespoon
  • Salsa80g2.25 × tbsp
  • Green Onion18g1.25 × 1 stalk
  • Salt2g0.75 × 1/2 teaspoon
  • Peppers, bell, red, raw160g
  • Celery80g0.75 × 1 cup chopped
  • Carrots128g1 cup chopped

Estimated Cost

  • SOUR CREAM (14g)$0.08
  • Salsa (80g)
  • Green Onion (18g)$0.23
  • Salt (2g)$0.00
  • Peppers, bell, red, raw (160g)
  • Celery (80g)$0.35
  • Carrots (128g)$0.32
Total (4 servings)$0.99(~$0.25/serving)

* Cost estimate based on 5 of 7 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Combine the sour cream, salsa, green onions, and garlic salt in a small bowl, then mix until fully incorporated.

  2. 2

    2. Halve the bell pepper lengthwise and discard the stem and seeds by hand.

  3. 3

    3. Slice the bell pepper halves into strips.

  4. 4

    4. Trim the leafy portions from the celery stalks and cut the stalks into stick-shaped pieces.

  5. 5

    5. Arrange the bell pepper strips, celery sticks, and baby carrots on a plate and serve alongside the dip.

Nutrition per serving

Based on 4 servings · USDA data

Calories40
Protein1g
Carbs7g
Fat1g
Fiber1g
Sodium376mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.