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Hot Breakfast Couscous

1 serving · 290g/servingMiddle EasternOriginal recipe ↗

Ingredients

  • Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D180g
  • Couscous, dry45g
  • Raisins30goz (60 raisins)
  • Almond Flour30g1.25 × 1/4 cup
  • Brown Sugar5g1 teaspoon

Estimated Cost

  • Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (180g)
  • Couscous, dry (45g)
  • Raisins (30g)
  • Almond Flour (30g)$0.53
  • Brown Sugar (5g)$0.01
Total (1 serving)$0.54(~$0.54/serving)

* Cost estimate based on 2 of 5 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Heat 3/4 cup low-fat milk in a microwave, skillet, or saucepan until it reaches a steaming temperature, about 2 minutes.

  2. 2

    2. Place 1/4 cup couscous and 2 tablespoons raisins or dried fruit in a bowl or mug.

  3. 3

    3. Pour the heated milk over the couscous and fruit.

  4. 4

    4. Cover the bowl and allow it to rest for 5–10 minutes until all the liquid is absorbed.

  5. 5

    5. If desired, sprinkle with 2 tablespoons chopped nuts and drizzle with honey to taste.

Nutrition per serving

Based on 1 serving · USDA data

Calories541
Protein19g
Carbs79g
Fat19g
Fiber7g
Sodium84mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.