Whole Wheat Pancake
Ingredients
- Flour, whole wheat, unenriched120g
- Baking Powder9.2g≈ 2 × 1 teaspoon
- Salt6g≈ 1 teaspoon
- Large Eggs50g≈ 1 large
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D240g
- Canola oil14g
- APPLES145g
Estimated Cost
- Flour, whole wheat, unenriched (120g)—
- Baking Powder (9.2g)$0.17
- Salt (6g)$0.01
- Large Eggs (50g)$0.21
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (240g)—
- Canola oil (14g)—
- APPLES (145g)$0.42
* Cost estimate based on 4 of 7 ingredients.
Prices are estimates based on Kroger grocery store data, last updated June 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Heat a skillet over medium-low heat. Add oil or butter to coat the pan.
- 2
2. In a bowl, combine whole-wheat flour, baking powder, and salt.
- 3
3. In another bowl, beat the egg and milk together. Stir in the melted butter or oil (if using).
- 4
4. Pour the wet mixture into the dry ingredients and stir until just combined.
- 5
5. If desired, gently fold in sliced apples, fresh or frozen berries, or sliced banana.
- 6
6. Pour 1/4 cup batter into the hot skillet.
- 7
7. Cook until bubbles form on the surface and edges look dry, about 2-3 minutes.
- 8
8. Flip the pancake.
- 9
9. Cook the other side until the center is cooked through, about 2-3 minutes more.
- 10
10. Repeat with remaining batter.
Nutrition per serving
Based on 4 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.