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Banana Berry Smoothie
Ingredients
- Banana118g≈ 1 medium
- Blueberries - Frozen145g
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D120g
- Orange - Juiced15g≈ 1 tablespoon
Estimated Cost
- Banana (118g)$0.24
- Blueberries - Frozen (145g)—
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (120g)—
- Orange - Juiced (15g)$0.16
Total (2 servings)$0.39(~$0.20/serving)
* Cost estimate based on 2 of 4 ingredients.
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Combine the peeled and sliced banana, 1 cup frozen berries (strawberries, blueberries, or blackberries), 1/2 cup low-fat milk or soft tofu, and 1/2 cup 100% orange juice in a blender.
- 2
2. Secure the lid tightly.
- 3
3. Blend until smooth.
- 4
4. If too thick, add 1/2 cup cold water and blend again.
- 5
5. Pour into 2 glasses and serve.
Nutrition per serving
Based on 2 servings · USDA data
Calories122
Protein3g
Carbs26g
Fat2g
Fiber3g
Sodium25mg
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.