Chickpea Dip with Fresh Vegetables

Name: Chickpea Dip with Fresh Vegetables
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 6375g Garbanzo Beans - Canned; 9g Garlic, raw; 60g Plain yogurt, whole milk; 15g Lemon Juice; 5g Vegetable broth; 6g Salt; 2.3g Smoked Paprika; 0.25g Spices, pepper, black; 61g Carrots; 80g Celery; 55g Beans, snap, green, raw

4 servings · 1667g/servingMiddle EasternOriginal recipe ↗

Ingredients

Garbanzo Beans - Canned6375g≈ 15 × 1 can (15 oz)
Garlic, raw9g≈ 3 cloves
Plain yogurt, whole milk60g
Lemon Juice15g≈ 1 tablespoon
Vegetable broth5g
Salt6g≈ 1 teaspoon
Smoked Paprika2.3g≈ 1 teaspoon
Spices, pepper, black0.25g≈ 2.5 × dash
Carrots61g≈ 1 medium
Celery80g≈ 0.75 × 1 cup chopped
Beans, snap, green, raw55g

Estimated Cost

Garbanzo Beans - Canned (6375g)$18.74
Garlic, raw (9g)$0.24
Plain yogurt, whole milk (60g)—
Lemon Juice (15g)$0.06
Vegetable broth (5g)—
Salt (6g)$0.01
Smoked Paprika (2.3g)$0.30
Spices, pepper, black (0.25g)$0.01
Carrots (61g)$0.15
Celery (80g)$0.35
Beans, snap, green, raw (55g)—

Total (4 servings)$19.86(~$4.97/serving)

* Cost estimate based on 8 of 11 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

1
1. Drain and rinse the chickpeas.
2
2. Combine the chickpeas, garlic, yogurt, lemon juice, vegetable broth, salt, paprika, and black pepper in a food processor.
3
3. Blend until the mixture becomes smooth.
4
4. Transfer the dip to a serving bowl.
5
5. Slice the carrot and celery into sticks.
6
6. Serve the dip at room temperature alongside the carrot sticks, celery sticks, and snap peas.

Nutrition per serving

Based on 4 servings · USDA data

Calories1503

Protein75g

Carbs250g

Fat25g

Fiber75g

Sodium1659mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.