Hearty Egg Burritos
Ingredients
- Green Onion45g≈ 1.75 × 1/4 cup chopped
- Bell Peppers119g≈ 1 medium
- Garlic, raw3g≈ 1 clove
- Cheese, cheddar, sharp, sliced56g≈ 2 × 1 oz
- Beans, black, canned, sodium added, drained and rinsed240g
- Canola oil4.5g
- Large Eggs200g≈ 1.25 × 3 large
- Cumin6.3g≈ 1 tablespoon
- Spices, pepper, black0.5g≈ 5 × dash
- Whole wheat tortillas220g≈ 5.25 × tortilla 1 serving
Estimated Cost
- Green Onion (45g)$0.58
- Bell Peppers (119g)$1.39
- Garlic, raw (3g)$0.08
- Cheese, cheddar, sharp, sliced (56g)$0.46
- Beans, black, canned, sodium added, drained and rinsed (240g)—
- Canola oil (4.5g)—
- Large Eggs (200g)$0.83
- Cumin (6.3g)$0.33
- Spices, pepper, black (0.5g)$0.02
- Whole wheat tortillas (220g)—
* Cost estimate based on 7 of 10 ingredients.
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Rinse the green onions and bell pepper. Peel the garlic clove.
- 2
2. Slice the green onions thinly. Remove the core from the bell pepper and dice it. Mince the garlic.
- 3
3. Shred the cheese.
- 4
4. Drain and rinse the beans in a colander.
- 5
5. Heat the oil in a medium skillet over medium heat. Add the beans, green onions, bell pepper, and garlic. Cook until the peppers soften, about 3 minutes.
- 6
6. Stir in 1/2 teaspoon of the cumin and all the black pepper. Transfer the mixture to a plate.
- 7
7. Crack the eggs into a small bowl. Add the remaining 1/4 teaspoon cumin and beat lightly with a fork.
- 8
8. Wipe out the skillet with a paper towel and coat with cooking spray. Heat at medium-low. Pour in the egg mixture and cook, stirring occasionally, until the eggs reach your desired firmness, about 3 to 5 minutes.
- 9
9. Divide the cooked eggs among the four tortillas, spooning them down the center of each. Top with the bean-and-vegetable mixture and the shredded cheese.
- 10
10. Fold each tortilla over and serve.
- 11
Note: If you double this recipe, do not increase the cumin—use 3/4 teaspoon total instead of 1.5 teaspoons.
Nutrition per serving
Based on 4 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.