Egg Casserole - Veggie

Name: Egg Casserole - Veggie
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Cuisine: American
Ingredients: 455g Green Peas - Kirkland; 600g Large Eggs; 70g Nutritional Yeast; 339g Cottage Cheese - 4%; 226.8g White Onion; 108g Chia Seeds; 226g Bell Peppers; 60g Baby Spinach

6 servings · 348g/servingPrep: 15 minCook: 35 minTotal: 50 minAmerican

Ingredients

Green Peas - Kirkland455g≈ 3.25 × 1 cup
Large Eggs600g≈ 4 × 3 large
Nutritional Yeast70g≈ 4.75 × 1/4 cup
Cottage Cheese - 4%339g≈ 1.5 × 1 cup
White Onion226.8g≈ 1.5 × 1 cup chopped
Chia Seeds108g≈ 2.75 × 1/4 cup
Bell Peppers226g≈ 1.5 × 1 large
Baby Spinach60g≈ 2 cups raw

Estimated Cost

Green Peas - Kirkland (455g)$1.67
Large Eggs (600g)$2.49
Nutritional Yeast (70g)$3.56
Cottage Cheese - 4% (339g)$1.59
White Onion (226.8g)$0.64
Chia Seeds (108g)$1.52
Bell Peppers (226g)$2.63
Baby Spinach (60g)$0.49

Total (6 servings)$14.59(~$2.43/serving)

Prices are estimates based on Kroger grocery store data, last updated June 2026. Actual prices may vary by location and retailer.

Instructions

1
Preheat oven to 375°F. Grease a 9x13 baking dish.
2
Dice the bell peppers and white onion.
3
Add the cottage cheese, eggs, and nutritional yeast to a blender and blend until smooth.
4
Pour into a large bowl and whisk in the chia seeds.
5
Fold the green peas, bell peppers, onion, and baby spinach into the egg mixture.
6
Pour into the prepared baking dish.
7
Bake for 35–40 minutes until the center is set and the edges are lightly golden. Let rest 5 minutes before slicing.

Nutrition per serving

Based on 6 servings · USDA data

Calories435

Protein34g

Carbs30g

Fat19g

Fiber13g

Sodium383mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.