Asparagus with Fried Eggs
← Recipe Library

Asparagus with Fried Eggs

4 servings · 157g/servingMediterraneanOriginal recipe ↗

Ingredients

  • Asparagus, green, raw450g
  • Large Eggs150g3 large
  • PARMESAN CHEESE5g1 tablespoon grated
  • Olive Oil13.5g1 tablespoon
  • Salt6g1 teaspoon
  • Pepper2.3g1 teaspoon

Estimated Cost

  • Asparagus, green, raw (450g)
  • Large Eggs (150g)$0.62
  • PARMESAN CHEESE (5g)$0.07
  • Olive Oil (13.5g)$0.18
  • Salt (6g)$0.01
  • Pepper (2.3g)$0.05
Total (4 servings)$0.93(~$0.23/serving)

* Cost estimate based on 5 of 6 ingredients.

Prices are estimates based on Kroger grocery store data, last updated July 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Bring about 1/2 inch of water to a boil in a large skillet.

  2. 2

    2. Add the asparagus, cover, and cook for 5-7 minutes until tender.

  3. 3

    3. Alternatively, place the asparagus in a covered microwave-safe bowl with 1 tablespoon of water and microwave on high for 5 minutes until tender.

  4. 4

    4. Coat a separate skillet with cooking spray and heat over medium-high heat.

  5. 5

    5. Crack the eggs into the skillet and cook until the egg whites are set and the yolks are partially cooked.

  6. 6

    6. Transfer the cooked asparagus to a serving plate or divide among plates.

  7. 7

    7. Top the asparagus with the fried eggs using a spatula.

  8. 8

    8. Drizzle each portion with olive oil (about 1 teaspoon per serving).

  9. 9

    9. Finish each plate with parmesan cheese, salt, and pepper.

Nutrition per serving

Based on 4 servings · USDA data

Calories119
Protein7g
Carbs6g
Fat7g
Fiber2g
Sodium662mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Asparagus with Fried Eggs | HowIEatHealthy