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Asparagus with Fried Eggs

4 servings · 157g/servingMediterraneanOriginal recipe ↗

Ingredients

  • Asparagus, green, raw450g
  • Large Eggs150g3 large
  • PARMESAN CHEESE5g1 tablespoon grated
  • Olive Oil13.5g1 tablespoon
  • Salt6g1 teaspoon
  • Pepper2.3g1 teaspoon

Estimated Cost

  • Asparagus, green, raw (450g)
  • Large Eggs (150g)$0.62
  • PARMESAN CHEESE (5g)$0.07
  • Olive Oil (13.5g)$0.18
  • Salt (6g)$0.01
  • Pepper (2.3g)$0.05
Total (4 servings)$0.93(~$0.23/serving)

* Cost estimate based on 5 of 6 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Bring about 1/2 inch of water to a boil in a large skillet.

  2. 2

    2. Add the asparagus, cover, and cook for 5-7 minutes until tender.

  3. 3

    3. Alternatively, place the asparagus in a covered microwave-safe bowl with 1 tablespoon of water and microwave on high for 5 minutes until tender.

  4. 4

    4. Coat a separate skillet with cooking spray and heat over medium-high heat.

  5. 5

    5. Crack the eggs into the skillet and cook until the egg whites are set and the yolks are partially cooked.

  6. 6

    6. Transfer the cooked asparagus to a serving plate or divide among plates.

  7. 7

    7. Top the asparagus with the fried eggs using a spatula.

  8. 8

    8. Drizzle each portion with olive oil (about 1 teaspoon per serving).

  9. 9

    9. Finish each plate with parmesan cheese, salt, and pepper.

Nutrition per serving

Based on 4 servings · USDA data

Calories119
Protein7g
Carbs6g
Fat7g
Fiber2g
Sodium662mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.