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Pita Pizzas

4 servings · 176g/servingItalianOriginal recipe ↗

Ingredients

  • Bread, whole wheat220g≈ 7 × slice
  • Mozzarella, part-skim110g≈ 4 × oz
  • Tomato sauce, canned245g≈ cup
  • Mixed vegetables, frozen130g≈ 1.25 × package (10 oz)

Instructions

  1. 1

    1. Set your oven to 425°F.

  2. 2

    2. Cover a baking sheet with foil.

  3. 3

    3. Lightly coat the foil with cooking oil or cooking spray.

  4. 4

    4. Arrange the whole wheat pitas on the prepared baking sheet.

  5. 5

    5. Spread tomato sauce or pizza sauce over each pita, leaving a border around the edges for the crust.

  6. 6

    6. Sprinkle the shredded mozzarella cheese over the sauce.

  7. 7

    7. Top with your diced vegetables.

  8. 8

    8. Bake for 5 to 8 minutes until the cheese melts.

  9. 9

    9. Wait 1 minute before eating to allow it to cool slightly.

Nutrition per serving

Based on 4 servings · USDA data

Calories247
Protein15g
Carbs32g
Fat7g
Fiber6g
Sodium726mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.