Peanutty Stew
Ingredients
- Rice, brown, long grain, unenriched, raw185g
- CHICKEN STOCK480g≈ 2 × 1 cup
- Onion Powder2.4g≈ 1 teaspoon
- Garlic Powder1.55g≈ 1/2 teaspoon
- Ginger root, raw1g≈ 0.5 × 1 teaspoon grated
- Peppers, bell, red, raw19g
- Sweet potatoes, orange flesh, without skin, raw320g
- Tomatoes, canned, red, ripe, diced411g
- Salt3g≈ 1/2 teaspoon
- Peanut butter125g
- Skim Milk300g
- Baby Spinach90g≈ 1.5 × 2 cups raw
- Peanuts, raw36g
Estimated Cost
- Rice, brown, long grain, unenriched, raw (185g)—
- CHICKEN STOCK (480g)$0.84
- Onion Powder (2.4g)$0.06
- Garlic Powder (1.55g)$0.03
- Ginger root, raw (1g)—
- Peppers, bell, red, raw (19g)—
- Sweet potatoes, orange flesh, without skin, raw (320g)—
- Tomatoes, canned, red, ripe, diced (411g)—
- Salt (3g)$0.00
- Peanut butter (125g)—
- Skim Milk (300g)—
- Baby Spinach (90g)$0.79
- Peanuts, raw (36g)—
* Cost estimate based on 5 of 13 ingredients.
Prices are estimates based on Kroger grocery store data, last updated September 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Wash your hands with soap and water.
- 2
2. In a pot, combine instant brown rice, reduced-sodium chicken broth, minced dehydrated onion, garlic powder, ground ginger, red peppers, peeled and diced sweet potato, diced tomatoes with their liquid, and salt.
- 3
3. Bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer for 10 minutes.
- 4
4. Stir in creamy, reduced-fat peanut butter and non-fat milk until well combined. Return to a gentle simmer, uncovered, and cook for 5 minutes.
- 5
5. Stir in coarsely chopped baby spinach and cook until wilted, about 2 to 3 minutes. Remove from heat.
- 6
6. Divide among bowls and top with roasted, chopped peanuts and thinly sliced green onions if desired.
Nutrition per serving
Based on 8 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.