← Recipe Library

Basic Quiche

6 servings · 133g/servingItalianOriginal recipe ↗

Ingredients

  • Bread, white200g4.5 × cup, crumbs
  • Mixed vegetables, frozen150g1.5 × package (10 oz)
  • PARMESAN CHEESE50g1.75 × 1 oz
  • Large Eggs150g3 large
  • Skim Milk240g
  • Salt3g1/2 teaspoon
  • Pepper1.15g1/2 teaspoon
  • Garlic Powder1.55g1/2 teaspoon

Estimated Cost

  • Bread, white (200g)
  • Mixed vegetables, frozen (150g)
  • PARMESAN CHEESE (50g)$0.73
  • Large Eggs (150g)$0.62
  • Skim Milk (240g)
  • Salt (3g)$0.00
  • Pepper (1.15g)$0.02
  • Garlic Powder (1.55g)$0.03
Total (6 servings)$1.41(~$0.24/serving)

* Cost estimate based on 5 of 8 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Wash your hands thoroughly.

  2. 2

    2. Heat the oven to 375 degrees Fahrenheit.

  3. 3

    3. Prepare 1 cup of chopped vegetables—options include broccoli, zucchini, mushrooms, or a combination.

  4. 4

    4. Cook the vegetables in a skillet over medium heat until tender yet still crisp, about 5-7 minutes.

  5. 5

    5. Shred the cheese to yield 1/2 cup.

  6. 6

    6. Beat the 3 eggs in a mixing bowl.

  7. 7

    7. Combine the beaten eggs with the milk, salt, pepper, and garlic powder; stir until smooth.

  8. 8

    8. Place the cooked vegetables into your baked 9-inch pie crust.

  9. 9

    9. Sprinkle the shredded cheese evenly over the vegetables.

  10. 10

    10. Pour the egg-milk custard over the cheese and vegetables until the crust is filled.

  11. 11

    11. Bake for 30-40 minutes until the center is firm; eggs should reach 165 degrees Fahrenheit for safety.

  12. 12

    12. Remove from the oven and allow 5 minutes of cooling before slicing and serving.

Nutrition per serving

Based on 6 servings · USDA data

Calories190
Protein12g
Carbs22g
Fat6g
Fiber2g
Sodium588mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.