Tuna Pico de Gallo
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Tuna Pico de Gallo

6 servings · 390g/servingPrep: 15 minCook: 20 minTotal: 35 minMexican

Ingredients

  • Safe Catch Elite Tuna600g4.25 × 1 can (5 oz)
  • Tomatoes455g2.5 × 1 large
  • Red Onion226g1.5 × 1 cup chopped
  • Jalapenos100g1 × 1 cup sliced
  • Cilantro16g4 × 1/4 cup chopped
  • Lime - Juiced30g0.75 × 1 lime yield
  • Black Beans910g2.25 × 1 can (15 oz)

Estimated Cost

  • Safe Catch Elite Tuna (600g)$24.66
  • Tomatoes (455g)$2.28
  • Red Onion (226g)$0.84
  • Jalapenos (100g)$0.44
  • Cilantro (16g)$0.79
  • Lime - Juiced (30g)$0.67
  • Black Beans (910g)$2.09
Total (6 servings)$31.77(~$5.29/serving)

Prices are estimates based on Kroger grocery store data, last updated September 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    Drain the black beans and rinse well.

  2. 2

    Drain the tuna.

  3. 3

    Dice the tomatoes into small pieces. Finely dice the red onion and jalapenos. Chop the cilantro.

  4. 4

    Combine the tomatoes, red onion, jalapenos, and cilantro in a large bowl.

  5. 5

    Add the tuna and black beans. Break up the tuna with a fork as you mix.

  6. 6

    Add the lime juice and toss to coat.

  7. 7

    Season with salt and pepper to taste. Let sit 15-20 minutes at room temperature for the flavors to meld before serving. Serve chilled or at room temperature.

Nutrition per serving

Based on 6 servings · USDA data

Calories281
Protein38g
Carbs32g
Fat1g
Fiber8g
Sodium394mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Tuna Pico de Gallo | HowIEatHealthy