Blue Corn Pan Bread
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Blue Corn Pan Bread

12 servings · 103g/servingMexicanOriginal recipe ↗

Ingredients

  • Water711g3 × 1 cup
  • Cornmeal, degermed, enriched, white270g
  • Raisins123.75g0.75 × cup (not packed)
  • Flour, whole wheat, unenriched60g
  • Brown Sugar73.33g1.25 × 1/4 cup packed

Estimated Cost

  • Water (711g)
  • Cornmeal, degermed, enriched, white (270g)
  • Raisins (123.75g)
  • Flour, whole wheat, unenriched (60g)
  • Brown Sugar (73.33g)$0.18
Total (12 servings)$0.18(~$0.02/serving)

* Cost estimate based on 1 of 5 ingredients.

Prices are estimates based on Kroger grocery store data, last updated July 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Wash and dry your hands thoroughly.

  2. 2

    2. Set your oven to 300°F and line an 8x8 inch baking pan with foil.

  3. 3

    3. Heat 3 cups water in a large pot until it reaches a rolling boil.

  4. 4

    4. Add the 2 cups blue cornmeal, stirring constantly.

  5. 5

    5. Add the 1 cup yellow cornmeal and continue stirring.

  6. 6

    6. Add the 3/4 cup raisins to the pot.

  7. 7

    7. Add the 1/2 cup sprouted wheat.

  8. 8

    8. Add the 1/3 cup brown sugar.

  9. 9

    9. Stir until the mixture is completely smooth.

  10. 10

    10. Pour the mixture into your prepared pan.

  11. 11

    11. Cover tightly with foil.

  12. 12

    12. Bake for 2 hours, until a toothpick inserted in the center comes out clean.

Nutrition per serving

Based on 12 servings · USDA data

Calories153
Protein4g
Carbs34g
Fat1g
Fiber1g
Sodium5mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Blue Corn Pan Bread | HowIEatHealthy