English Muffin Veggie Pizza
Ingredients
- Broccoli florets, frozen91g≈ cup chopped
- Bread, white240g≈ 5.25 × cup, crumbs
- Tomato sauce, canned245g≈ cup
- Mozzarella, part-skim55g≈ 2 × oz
- Carrots32g≈ 0.5 × 1 medium
- PARMESAN CHEESE1.67g≈ 0.25 × 1 tablespoon grated
Estimated Cost
- Broccoli florets, frozen (91g)—
- Bread, white (240g)—
- Tomato sauce, canned (245g)—
- Mozzarella, part-skim (55g)—
- Carrots (32g)$0.08
- PARMESAN CHEESE (1.67g)$0.02
* Cost estimate based on 2 of 6 ingredients.
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Wash your hands with soap and water.
- 2
2. Trim and chop the broccoli to make 1 cup of pieces.
- 3
3. Add the broccoli to a saucepan of water.
- 4
4. Cook over medium heat until the broccoli becomes tender.
- 5
5. Drain the saucepan and let the broccoli cool.
- 6
6. Halve each English muffin to create 8 pieces.
- 7
7. Toast the muffin halves.
- 8
8. Grate the mozzarella cheese until you have 1/2 cup.
- 9
9. Grate the carrot until you have about 3 tablespoons of shreds.
- 10
10. Spread 2 tablespoons of pizza sauce on each muffin half.
- 11
11. Top each with 1 tablespoon of grated mozzarella.
- 12
12. Add 2 tablespoons of cooled broccoli to each half.
- 13
13. Sprinkle 1 teaspoon of grated carrot on each.
- 14
14. Finish each with 1 teaspoon of grated parmesan.
- 15
15. Place the topped halves on a toaster oven tray and toast for 2 minutes until the cheese has fully melted.
Nutrition per serving
Based on 4 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.