Spring Vegetable Sauté
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Spring Vegetable Sauté

4 servings · 145g/servingMediterraneanOriginal recipe ↗

Ingredients

  • Olive Oil4.5g1 teaspoon
  • White Onion80g1/2 cup chopped
  • Garlic, raw3g1 clove
  • Potatoes, russet150g1 × Potato small (1-3/4" to 2-1/4" dia)
  • Carrots96g1.25 × 1 large
  • Asparagus, green, raw100g
  • Beans, snap, green, raw85g
  • Red Onion60g0.75 × 1/2 cup chopped
  • Salt1.5g3.75 × 1 pinch
  • Spices, pepper, black0.57g5.75 × dash
  • Dill weed, fresh0.5g0.5 × sprigs

Estimated Cost

  • Olive Oil (4.5g)$0.06
  • White Onion (80g)$0.26
  • Garlic, raw (3g)$0.08
  • Potatoes, russet (150g)
  • Carrots (96g)$0.24
  • Asparagus, green, raw (100g)
  • Beans, snap, green, raw (85g)
  • Red Onion (60g)$0.21
  • Salt (1.5g)$0.00
  • Spices, pepper, black (0.57g)$0.03
  • Dill weed, fresh (0.5g)$0.10
Total (4 servings)$0.98(~$0.25/serving)

* Cost estimate based on 8 of 11 ingredients.

Prices are estimates based on Kroger grocery store data, last updated July 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Wash your hands with soap and water.

  2. 2

    2. Warm the oil in a large skillet over medium heat.

  3. 3

    3. Add the onion and sauté for 2 minutes.

  4. 4

    4. Stir in the garlic and cook for 1 minute more.

  5. 5

    5. Add the potatoes and carrots.

  6. 6

    6. Cover the skillet, reduce heat to low, and simmer for about 4 minutes until the potatoes and carrots are nearly tender.

  7. 7

    7. If the vegetables start to brown, pour in 1 to 2 tablespoons of water.

  8. 8

    8. Add the asparagus, sugar snap peas (or green beans), radishes, salt, pepper, and dill.

  9. 9

    9. Continue cooking and stirring often for 4 minutes more until all vegetables are tender.

  10. 10

    10. Serve right away.

Nutrition per serving

Based on 4 servings · USDA data

Calories79
Protein2g
Carbs15g
Fat1g
Fiber2g
Sodium163mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Spring Vegetable Sauté | HowIEatHealthy