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Broiled Tomatoes and Cheese

3 servings · 209g/servingMediterraneanOriginal recipe ↗

Ingredients

  • Tomatoes369g2 × 1 large
  • Cheese, cottage, lowfat, 2% milkfat226g
  • Basil, fresh0.5g
  • Spices, pepper, black0.29g3 × dash
  • Bread, white30gslice, large

Estimated Cost

  • Tomatoes (369g)$1.85
  • Cheese, cottage, lowfat, 2% milkfat (226g)
  • Basil, fresh (0.5g)
  • Spices, pepper, black (0.29g)$0.01
  • Bread, white (30g)
Total (3 servings)$1.86(~$0.62/serving)

* Cost estimate based on 2 of 5 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Wash your hands thoroughly with soap and water.

  2. 2

    2. Rinse the tomatoes and pat dry, then slice each one in half lengthwise.

  3. 3

    3. In a bowl, combine the low-fat cottage cheese, dried basil, and black pepper.

  4. 4

    4. Spoon the cheese mixture onto each tomato half, dividing it evenly.

  5. 5

    5. Top each half with bread crumbs. Spray lightly with cooking spray.

  6. 6

    6. Coat a broiler pan with cooking spray. Arrange the tomatoes on the pan cut-side up. Broil for approximately 10 minutes until the topping is lightly browned and the tomatoes are tender.

Nutrition per serving

Based on 3 servings · USDA data

Calories112
Protein10g
Carbs13g
Fat2g
Fiber2g
Sodium297mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.