Tuna Patties
Ingredients
- Safe Catch Elite Tuna600g≈ 4.25 × 1 can (5 oz)
- Ground Golden Flaxseed156g≈ 5.5 × 1/4 cup
- Large Eggs200g≈ 1.25 × 3 large
- Lemon Juice20g≈ 1.25 × 1 tablespoon
- Dijon Mustard20g≈ 1.25 × 1 tablespoon
- Bell Peppers60g≈ 0.75 × 1 cup sliced
- Green Onion60g≈ 2.5 × 1/4 cup chopped
Estimated Cost
- Safe Catch Elite Tuna (600g)$24.66
- Ground Golden Flaxseed (156g)$2.29
- Large Eggs (200g)$0.83
- Lemon Juice (20g)$0.08
- Dijon Mustard (20g)$0.11
- Bell Peppers (60g)$0.70
- Green Onion (60g)$0.77
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
Drain the tuna.
- 2
Finely dice the bell peppers. Thinly slice the green onions, white and green parts.
- 3
In a large bowl, combine the drained tuna, ground flaxseed, eggs, lemon juice, dijon mustard, bell peppers, and green onions. Mix thoroughly with a fork, breaking up the tuna as you go.
- 4
Let the mixture rest 5 minutes — the flaxseed will absorb moisture and help bind the patties.
- 5
Form the mixture into 6 equal patties, about 1/2 inch thick.
- 6
Heat a nonstick skillet over medium heat. Lightly grease if needed.
- 7
Cook the patties for 3-4 minutes per side until golden brown and heated through.
- 8
Season with salt and pepper to taste. Serve immediately with lemon wedges, or over greens.
Nutrition per serving
Based on 6 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.