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Okra and Greens
Ingredients
- Yellow Onion110g≈ 1 medium
- Canola oil27g
- Cabbage, green, raw680g≈ 1.5 × 1/2 head
- Baby Spinach160g≈ 1 × 1 cup cooked
- Ancho Chili450g
- Lemon juice, raw15g≈ 1 tablespoon
- Water59.25g≈ 1/4 cup
Estimated Cost
- Yellow Onion (110g)$0.24
- Canola oil (27g)—
- Cabbage, green, raw (680g)$1.48
- Baby Spinach (160g)$1.24
- Ancho Chili (450g)$57.19
- Lemon juice, raw (15g)$0.42
- Water (59.25g)—
Total (5 servings)$60.58(~$12.12/serving)
* Cost estimate based on 5 of 7 ingredients.
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Wash your hands with soap and water.
- 2
2. Heat the corn oil in a large, heavy pan over medium heat.
- 3
3. Add the chopped onion and sauté until golden brown.
- 4
4. Add the shredded greens, okra, and crushed chili peppers.
- 5
5. Pour in 1/4 cup water.
- 6
6. Cover the pan, reduce the heat to low, and simmer until the greens are tender.
- 7
7. Squeeze fresh lemon juice over the top just before serving.
Nutrition per serving
Based on 5 servings · USDA data
Calories60
Protein3g
Carbs12g
Fat0g
Fiber1g
Sodium48mg
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.