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Citrus Vegetables

4 servings · 135g/servingMediterraneanOriginal recipe ↗

Ingredients

  • Lime juice, raw30g≈ 0.75 × 1 lime yield
  • Olive Oil7g≈ 1.5 × 1 teaspoon
  • Oregano0.5g≈ 0.5 × 1 teaspoon dried
  • Mixed vegetables, frozen500g≈ 5.25 × package (10 oz)

Estimated Cost

  • Lime juice, raw (30g)$0.12
  • Olive Oil (7g)$0.09
  • Oregano (0.5g)$0.07
  • Mixed vegetables, frozen (500g)—
Total (4 servings)$0.28(~$0.07/serving)

* Cost estimate based on 3 of 4 ingredients.

Prices are estimates based on Kroger grocery store data, last updated October 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Cut the mixed vegetables into uniform pieces and place them in a steamer with a small amount of water.

  2. 2

    2. Steam until the vegetables are tender, then drain thoroughly.

  3. 3

    3. Transfer the steamed vegetables to a bowl and let them cool to room temperature.

  4. 4

    4. Whisk together the lime juice, olive oil, and fresh oregano in a small bowl.

  5. 5

    5. Pour the dressing over the cooled vegetables and toss until all pieces are evenly coated.

  6. 6

    6. Serve.

Nutrition per serving

Based on 4 servings · USDA data

Calories107
Protein4g
Carbs18g
Fat2g
Fiber5g
Sodium59mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Citrus Vegetables | HowIEatHealthy