Hearty Mashed Potatoes
Ingredients
- Potatoes, russet900g≈ 2.5 × potato large (3" to 4-1/4" dia)
- Garbanzo Beans - Canned425g≈ 1 can (15 oz)
- Skim Milk180g
- PARMESAN CHEESE20g≈ 1/4 cup grated
- Garlic Powder1.55g≈ 1/2 teaspoon
Estimated Cost
- Potatoes, russet (900g)—
- Garbanzo Beans - Canned (425g)$1.23
- Skim Milk (180g)—
- PARMESAN CHEESE (20g)$0.24
- Garlic Powder (1.55g)$0.03
* Cost estimate based on 3 of 5 ingredients.
Prices are estimates based on Kroger grocery store data, last updated September 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Put the potatoes in a large pot and cover with water. Bring to a boil over high heat, then reduce heat and simmer.
- 2
2. After 10 minutes, add the drained garbanzo beans.
- 3
3. Keep simmering until the potatoes pierce easily with a fork and are fully tender, approximately 20 minutes.
- 4
4. Drain off the water and return the pot to the stove.
- 5
5. Mash the potatoes and beans with a potato masher or hand mixer until combined.
- 6
6. Mix in the milk, Parmesan cheese, garlic powder, and black pepper to taste.
- 7
7. Gently reheat over low heat if needed.
- 8
8. Serve hot.
Nutrition per serving
Based on 6 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.