Lentil Vegetable Soup

Name: Lentil Vegetable Soup
Yield: 6 servings
Cuisine: Indian
Ingredients: 192g Lentils, dry; 1185g Water; 28g Canola oil; 10g Yellow Onion; 245g Tomato sauce, canned; 1.55g Garlic Powder; 6g Salt; 0.57g Spices, pepper, black; 0.6g Bay Leaves; 40g Celery; 29.8g White vinegar

6 servings · 290g/servingIndianOriginal recipe ↗

Ingredients

Lentils, dry192g≈ cup
Water1185g≈ 5 × 1 cup
Canola oil28g
Yellow Onion10g
Tomato sauce, canned245g≈ cup
Garlic Powder1.55g≈ 1/2 teaspoon
Salt6g≈ 1 teaspoon
Spices, pepper, black0.57g≈ 5.75 × dash
Bay Leaves0.6g≈ 1 leaf
Celery40g≈ 1 stalk
White vinegar29.8g≈ 2 × tbsp

Estimated Cost

Lentils, dry (192g)—
Water (1185g)—
Canola oil (28g)—
Yellow Onion (10g)$0.02
Tomato sauce, canned (245g)—
Garlic Powder (1.55g)$0.03
Salt (6g)$0.01
Spices, pepper, black (0.57g)$0.03
Bay Leaves (0.6g)$0.48
Celery (40g)$0.18
White vinegar (29.8g)—

Total (6 servings)$0.75(~$0.12/serving)

* Cost estimate based on 6 of 11 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Nutrition per serving

Based on 6 servings · USDA data

Calories127

Protein8g

Carbs23g

Fat1g

Fiber4g

Sodium588mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.