Shirini
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Shirini

6 servings · 165g/servingMiddle EasternOriginal recipe ↗

Ingredients

  • Sugar, white, granulated or lump250g1.25 × 1 cup
  • Water118.5g1/2 cup
  • Butternut squash567g
  • Walnuts50g1.75 × 1 oz
  • Cinnamon Stick1.2g0.5 × 1 teaspoon ground

Estimated Cost

  • Sugar, white, granulated or lump (250g)
  • Water (118.5g)
  • Butternut squash (567g)
  • Walnuts (50g)$1.18
  • Cinnamon Stick (1.2g)$0.27
Total (6 servings)$1.45(~$0.24/serving)

* Cost estimate based on 2 of 5 ingredients.

Prices are estimates based on Kroger grocery store data, last updated September 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Combine the sugar and water in a pot. Heat over medium-high until the mixture reduces to a heavy, glossy syrup.

  2. 2

    2. Wash the winter squash, peel it, and remove the seeds. Cut into pieces.

  3. 3

    3. Add the squash pieces to the syrup. Cook, stirring occasionally, until the squash is very soft and most of the syrup has soaked into it.

  4. 4

    4. Transfer to a serving plate. Top with the walnuts and cinnamon if desired.

Nutrition per serving

Based on 6 servings · USDA data

Calories262
Protein2g
Carbs53g
Fat6g
Fiber3g
Sodium0mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Shirini | HowIEatHealthy