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Fruit Compote

5 servings · 305g/servingMediterraneanOriginal recipe ↗

Ingredients

  • Pineapple - Crushed Canned567g1 can (20 oz)
  • Orange - Juiced372g1.5 × 1 cup
  • Cornstarch8g1 tablespoon
  • Banana118g1 medium
  • APPLES150g
  • Peaches - Frozen308g2 × 1 cup sliced

Estimated Cost

  • Pineapple - Crushed Canned (567g)$1.99
  • Orange - Juiced (372g)$3.92
  • Cornstarch (8g)$0.05
  • Banana (118g)$0.24
  • APPLES (150g)$0.43
  • Peaches - Frozen (308g)$2.71
Total (5 servings)$9.34(~$1.87/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Open the can of pineapple and pour its juice into a small saucepan.

  2. 2

    2. Add the orange juice and cornstarch. Stir until the cornstarch dissolves completely.

  3. 3

    3. Set the saucepan over medium heat and stir frequently until it boils.

  4. 4

    4. Remove from heat and cool to room temperature.

  5. 5

    5. While the liquid cools, peel and slice the banana. Rinse the pear and peaches, then cut them into cubes.

  6. 6

    6. Pour the cooled liquid into a large bowl. Add the pineapple chunks, banana slices, pear cubes, and peach cubes. Stir to combine.

Nutrition per serving

Based on 5 servings · USDA data

Calories177
Protein2g
Carbs43g
Fat0g
Fiber4g
Sodium1mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.