Baked Tofu
Ingredients
- Soy Sauce36g≈ 2 × 1 tablespoon
- Garlic, raw3g≈ 1 clove
- Ginger root, raw2g≈ 1 teaspoon grated
- Canola oil4.5g
- Tofu, firm397g≈ 4.25 × block
Estimated Cost
- Soy Sauce (36g)$0.38
- Garlic, raw (3g)$0.08
- Ginger root, raw (2g)—
- Canola oil (4.5g)—
- Tofu, firm (397g)—
* Cost estimate based on 2 of 5 ingredients.
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Wash your hands with soap and water.
- 2
2. Preheat your oven to 350°F and cover a rimmed baking sheet with foil.
- 3
3. Drain the tofu and wrap the block in paper towels. Let it sit for about 5 minutes to remove excess moisture.
- 4
4. While the tofu is draining, whisk together the soy sauce, minced garlic, minced ginger (if using), and vegetable oil in a small bowl.
- 5
5. Cut the tofu into 1/2-inch-thick slices and arrange them on the prepared baking sheet.
- 6
6. Pour the soy sauce mixture evenly over the tofu, then use a spatula to gently flip each slice and coat both sides with the sauce.
- 7
7. Bake for 15 minutes until the tofu starts to brown lightly.
- 8
8. Flip the slices over and bake for another 15 minutes until they are light golden brown and firm.
- 9
9. Remove from the oven and serve hot. Use as a meat substitute or cut into smaller pieces to add to stir-fries, fried rice, soups, or salads.
Nutrition per serving
Based on 4 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.