Migas
Ingredients
- Flour tortillas220g≈ 2 × tortilla (approx 12" dia)
- Canola oil42g
- Bell Peppers37.25g≈ 0.5 × 1 cup sliced
- Yellow Onion40g≈ 0.5 × 1/2 cup chopped
- Eggs, Grade A, Large, egg whole200g≈ 1.25 × 3 large
- Cheese, cheddar, sharp, sliced26g≈ 1 oz
Estimated Cost
- Flour tortillas (220g)—
- Canola oil (42g)—
- Bell Peppers (37.25g)$0.43
- Yellow Onion (40g)$0.10
- Eggs, Grade A, Large, egg whole (200g)$0.83
- Cheese, cheddar, sharp, sliced (26g)$0.21
* Cost estimate based on 4 of 6 ingredients.
Prices are estimates based on Kroger grocery store data, last updated September 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Wash your hands and your cooking area with soap and water.
- 2
2. Tear each tortilla into small, bite-sized pieces.
- 3
3. Heat the canola oil in a medium skillet over medium heat.
- 4
4. Once the oil shimmers, add the torn tortillas and stir constantly until the edges become golden and crispy.
- 5
5. Add the bell pepper and onion to the pan, stirring frequently, until both vegetables are soft and fragrant.
- 6
6. Pour in the beaten eggs and scramble everything together until the eggs are fully set with no wet spots remaining.
- 7
7. Turn off the heat and scatter the low-fat cheddar cheese across the surface.
- 8
8. Place a lid on the pan and allow the cheese to melt into the migas, about a minute.
- 9
9. Plate and serve hot.
Nutrition per serving
Based on 4 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.