Chapatis Flatbread
Ingredients
- Flour, whole wheat, unenriched250g
- Water158g≈ 1.25 × 1/2 cup
- Canola oil9g
- Salt0.5g≈ 1.25 × 1 pinch
Estimated Cost
- Flour, whole wheat, unenriched (250g)—
- Water (158g)—
- Canola oil (9g)—
- Salt (0.5g)$0.00
* Cost estimate based on 1 of 4 ingredients.
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Clean your hands.
- 2
2. Combine flour, warm water, vegetable oil, and salt in a large bowl.
- 3
3. Stir with a fork until a dough forms, then knead with your hands until everything is evenly mixed.
- 4
4. Knead the dough for about 10 minutes.
- 5
5. Cover the bowl with a damp cloth and let rest for 30 minutes.
- 6
6. Shape the dough into a 12-inch log and cut into 6 equal pieces.
- 7
7. Roll each piece flat into a thin round, about 7 inches across. Aim for even thickness rather than perfect roundness.
- 8
8. Heat a lightly oiled cast iron skillet over medium-high heat.
- 9
9. Place a flatbread in the skillet and cook for 30 seconds.
- 10
10. Lift with a spatula to check for browning, then flip when brown spots and bubbles appear and cook for another 30 seconds.
- 11
11. Wrap each finished flatbread in a cloth while you prepare the remaining pieces.
- 12
12. Serve hot with butter, or use to wrap and scoop other dishes.
Nutrition per serving
Based on 6 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.