Chapatis Flatbread
← Recipe Library

Chapatis Flatbread

6 servings · 70g/servingIndianOriginal recipe ↗

Ingredients

  • Flour, whole wheat, unenriched250g
  • Water158g1.25 × 1/2 cup
  • Canola oil9g
  • Salt0.5g1.25 × 1 pinch

Estimated Cost

  • Flour, whole wheat, unenriched (250g)
  • Water (158g)
  • Canola oil (9g)
  • Salt (0.5g)$0.00
Total (6 servings)$0.00(~$0.00/serving)

* Cost estimate based on 1 of 4 ingredients.

Prices are estimates based on Kroger grocery store data, last updated September 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Clean your hands.

  2. 2

    2. Combine flour, warm water, vegetable oil, and salt in a large bowl.

  3. 3

    3. Stir with a fork until a dough forms, then knead with your hands until everything is evenly mixed.

  4. 4

    4. Knead the dough for about 10 minutes.

  5. 5

    5. Cover the bowl with a damp cloth and let rest for 30 minutes.

  6. 6

    6. Shape the dough into a 12-inch log and cut into 6 equal pieces.

  7. 7

    7. Roll each piece flat into a thin round, about 7 inches across. Aim for even thickness rather than perfect roundness.

  8. 8

    8. Heat a lightly oiled cast iron skillet over medium-high heat.

  9. 9

    9. Place a flatbread in the skillet and cook for 30 seconds.

  10. 10

    10. Lift with a spatula to check for browning, then flip when brown spots and bubbles appear and cook for another 30 seconds.

  11. 11

    11. Wrap each finished flatbread in a cloth while you prepare the remaining pieces.

  12. 12

    12. Serve hot with butter, or use to wrap and scoop other dishes.

Nutrition per serving

Based on 6 servings · USDA data

Calories154
Protein6g
Carbs30g
Fat1g
Fiber4g
Sodium34mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Chapatis Flatbread | HowIEatHealthy