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Chapatis Flatbread

6 servings · 70g/servingIndianOriginal recipe ↗

Ingredients

  • Flour, whole wheat, unenriched250g
  • Water158g1.25 × 1/2 cup
  • Canola oil9g
  • Salt0.5g1.25 × 1 pinch

Estimated Cost

  • Flour, whole wheat, unenriched (250g)
  • Water (158g)
  • Canola oil (9g)
  • Salt (0.5g)$0.00
Total (6 servings)$0.00(~$0.00/serving)

* Cost estimate based on 1 of 4 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Clean your hands.

  2. 2

    2. Combine flour, warm water, vegetable oil, and salt in a large bowl.

  3. 3

    3. Stir with a fork until a dough forms, then knead with your hands until everything is evenly mixed.

  4. 4

    4. Knead the dough for about 10 minutes.

  5. 5

    5. Cover the bowl with a damp cloth and let rest for 30 minutes.

  6. 6

    6. Shape the dough into a 12-inch log and cut into 6 equal pieces.

  7. 7

    7. Roll each piece flat into a thin round, about 7 inches across. Aim for even thickness rather than perfect roundness.

  8. 8

    8. Heat a lightly oiled cast iron skillet over medium-high heat.

  9. 9

    9. Place a flatbread in the skillet and cook for 30 seconds.

  10. 10

    10. Lift with a spatula to check for browning, then flip when brown spots and bubbles appear and cook for another 30 seconds.

  11. 11

    11. Wrap each finished flatbread in a cloth while you prepare the remaining pieces.

  12. 12

    12. Serve hot with butter, or use to wrap and scoop other dishes.

Nutrition per serving

Based on 6 servings · USDA data

Calories154
Protein6g
Carbs30g
Fat1g
Fiber4g
Sodium34mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.