Low Fat Ranch Dip

Name: Low Fat Ranch Dip
Yield: 4 servings
Cuisine: American
Ingredients: 425g Great Northern Beans; 59.25g Water; 120g Yogurt, Greek, plain, lowfat; 1.55g Garlic Powder; 0.23g Cayenne Pepper; 0.57g Spices, pepper, black; 3g Parsley; 0.5g Italian seasoning; 1.5g Salt; 15g Lemon juice, raw

4 servings · 157g/servingAmericanOriginal recipe ↗

Ingredients

Great Northern Beans425g≈ 1 can (15 oz)
Water59.25g≈ 1/4 cup
Yogurt, Greek, plain, lowfat120g
Garlic Powder1.55g≈ 1/2 teaspoon
Cayenne Pepper0.23g≈ 0.5 × 1/4 teaspoon
Spices, pepper, black0.57g≈ 5.75 × dash
Parsley3g≈ 0.75 × 1 tablespoon
Italian seasoning0.5g
Salt1.5g≈ 3.75 × 1 pinch
Lemon juice, raw15g≈ 1 tablespoon

Estimated Cost

Great Northern Beans (425g)$0.98
Water (59.25g)—
Yogurt, Greek, plain, lowfat (120g)—
Garlic Powder (1.55g)$0.03
Cayenne Pepper (0.23g)$0.01
Spices, pepper, black (0.57g)$0.03
Parsley (3g)$0.13
Italian seasoning (0.5g)—
Salt (1.5g)$0.00
Lemon juice, raw (15g)$0.42

Total (4 servings)$1.60(~$0.40/serving)

* Cost estimate based on 7 of 10 ingredients.

Prices are estimates based on Kroger grocery store data, last updated September 2026. Actual prices may vary by location and retailer.

Instructions

1
1. Wash your hands.
2
2. Add the beans, garlic powder, and water to a blender.
3
3. Process for about 2 minutes until smooth.
4
4. Transfer to a medium bowl.
5
5. Stir in the yogurt, chives, parsley, cayenne pepper, black pepper, tarragon, salt, and lemon juice.

Nutrition per serving

Based on 4 servings · USDA data

Calories325

Protein28g

Carbs69g

Fat0g

Fiber21g

Sodium173mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.