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Low Fat Ranch Dip

4 servings · 157g/servingAmericanOriginal recipe ↗

Ingredients

  • Great Northern Beans425g≈ 1 can (15 oz)
  • Water59.25g≈ 1/4 cup
  • Yogurt, Greek, plain, lowfat120g
  • Garlic Powder1.55g≈ 1/2 teaspoon
  • Cayenne Pepper0.23g≈ 0.5 × 1/4 teaspoon
  • Spices, pepper, black0.57g≈ 5.75 × dash
  • Parsley3g≈ 0.75 × 1 tablespoon
  • Italian seasoning0.5g
  • Salt1.5g≈ 3.75 × 1 pinch
  • Lemon juice, raw15g≈ 1 tablespoon

Estimated Cost

  • Great Northern Beans (425g)$0.98
  • Water (59.25g)—
  • Yogurt, Greek, plain, lowfat (120g)—
  • Garlic Powder (1.55g)$0.03
  • Cayenne Pepper (0.23g)$0.01
  • Spices, pepper, black (0.57g)$0.03
  • Parsley (3g)$0.13
  • Italian seasoning (0.5g)—
  • Salt (1.5g)$0.00
  • Lemon juice, raw (15g)$0.42
Total (4 servings)$1.60(~$0.40/serving)

* Cost estimate based on 7 of 10 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Wash your hands.

  2. 2

    2. Add the beans, garlic powder, and water to a blender.

  3. 3

    3. Process for about 2 minutes until smooth.

  4. 4

    4. Transfer to a medium bowl.

  5. 5

    5. Stir in the yogurt, chives, parsley, cayenne pepper, black pepper, tarragon, salt, and lemon juice.

Nutrition per serving

Based on 4 servings · USDA data

Calories325
Protein28g
Carbs69g
Fat0g
Fiber21g
Sodium173mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.