Pasta Frittata with Peas
← Recipe Library

Pasta Frittata with Peas

5 servings · 107g/servingItalianOriginal recipe ↗

Ingredients

  • Spaghetti, protein-fortified, dry, enriched (n x 6.25)113g
  • Large Eggs200g≈ 1.25 × 3 large
  • Spices, pepper, black0.29g≈ 3 × dash
  • Salt0.75g≈ 2 × 1 pinch
  • Cheese, cheddar, sharp, sliced75.33g≈ 0.75 × 1 cup shredded
  • Green Peas - Kirkland145g≈ 1 cup

Estimated Cost

  • Spaghetti, protein-fortified, dry, enriched (n x 6.25) (113g)—
  • Large Eggs (200g)$0.83
  • Spices, pepper, black (0.29g)$0.01
  • Salt (0.75g)$0.00
  • Cheese, cheddar, sharp, sliced (75.33g)$0.61
  • Green Peas - Kirkland (145g)$0.53
Total (5 servings)$1.99(~$0.40/serving)

* Cost estimate based on 5 of 6 ingredients.

Prices are estimates based on Kroger grocery store data, last updated October 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Clean your hands thoroughly.

  2. 2

    2. Set your oven to 350°F.

  3. 3

    3. Boil the spaghetti in salted water following the package timing. Drain it, then transfer to a 9-inch pie dish coated with cooking spray.

  4. 4

    4. In a bowl, whisk together the beaten eggs with the black pepper, salt (if using), a pinch of nutmeg (if using), shredded cheese, and peas. Pour this mixture over the pasta, working it down so it soaks into the strands.

  5. 5

    5. Slide the dish into the oven and bake for 20 minutes, until a knife inserted near the center comes out clean (the eggs should be fully set and firm throughout).

  6. 6

    6. Remove from the oven and let rest for 5 minutes before serving.

Nutrition per serving

Based on 5 servings · USDA data

Calories228
Protein15g
Carbs19g
Fat10g
Fiber2g
Sodium217mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Pasta Frittata with Peas | HowIEatHealthy