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Creamy Cucumber Salad

4 servings · 106g/serving

Ingredients

  • Cucumber, raw354g1.75 × 1 medium
  • DIAMOND CRYSTAL, SALT SENSE, SALT2g1.25 × 1/2 teaspoon
  • Tahini15g1 tablespoon
  • Lemon juice, raw15g1 tablespoon
  • Dill weed, fresh6g0.75 × cup sprigs
  • Garlic, raw10g1 × 3 cloves
  • Shallots, raw20g0.75 × 1 medium

Estimated Cost

  • Cucumber, raw (354g)$2.47
  • DIAMOND CRYSTAL, SALT SENSE, SALT (2g)$0.01
  • Tahini (15g)$0.26
  • Lemon juice, raw (15g)$0.42
  • Dill weed, fresh (6g)$1.19
  • Garlic, raw (10g)$0.26
  • Shallots, raw (20g)$0.18
Total (4 servings)$4.80(~$1.20/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    In a large bowl, add cucumber spears and 1/4 teaspoon salt and toss to combine. Transfer cucumbers to a colander and set inside large bowl. Cover and refrigerate for 30 minutes.

  2. 2

    Pat cucumbers dry with paper towels or a clean kitchen towel; set aside. Discard any accumulated liquid and wipe out bowl.

  3. 3

    In now-empty bowl, add tahini and lemon juice and whisk to combine; the mixture will seize and turn pasty. Add 1 1/2 teaspoons cold water and whisk until a smooth sauce forms. Add remaining 1/2 teaspoon salt, lemon zest, dill, garlic, and shallot, and whisk to combine. The sauce should very slowly lose its shape if you let ribbons of it drop from the whisk into the bowl (if sauce is too thick, whisk in cold water in 1/4-teaspoon increments to achieve desired consistency).

  4. 4

    Add cucumber spears and toss until evenly coated with sauce. Transfer to a serving plate, garnish with dill, and serve.

Nutrition per serving

Based on 4 servings · USDA data

Calories31
Protein2g
Carbs5g
Fat3g
Fiber0g
Sodium7mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Creamy Cucumber Salad | HowIEatHealthy