Cowboy Caviar

Name: Cowboy Caviar
Yield: 6 servings
Ingredients: 910g Black Eyed Peas - Canned; 910g Black Beans; 113g Red Onion; 15g Garlic; 226g Tomatoes; 42g Jalapenos; 114g Bell Peppers; 8g Cilantro; 45g Avocado Oil; 45g Red Wine Vinegar; 45g Lime - Juiced; 70g Nutritional Yeast

6 servings · 424g/serving

Ingredients

Black Eyed Peas - Canned910g≈ 2.25 × 1 can (15 oz)
Black Beans910g≈ 2.25 × 1 can (15 oz)
Red Onion113g≈ 1 cup sliced
Garlic15g≈ 1.75 × 3 cloves
Tomatoes226g≈ 1.25 × 1 large
Jalapenos42g≈ 3 × 1 pepper
Bell Peppers114g≈ 1 medium
Cilantro8g≈ 2 × 1/4 cup chopped
Avocado Oil45g≈ 0.75 × 1/4 cup
Red Wine Vinegar45g≈ 0.75 × 1/4 cup
Lime - Juiced45g≈ 1 lime yield
Nutritional Yeast70g≈ 4.75 × 1/4 cup

Estimated Cost

Black Eyed Peas - Canned (910g)$3.09
Black Beans (910g)$2.09
Red Onion (113g)$0.32
Garlic (15g)$0.25
Tomatoes (226g)$1.13
Jalapenos (42g)$0.17
Bell Peppers (114g)$1.33
Cilantro (8g)$0.40
Avocado Oil (45g)$1.06
Red Wine Vinegar (45g)$0.30
Lime - Juiced (45g)$1.00
Nutritional Yeast (70g)$3.56

Total (6 servings)$14.69(~$2.45/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Nutrition per serving

Based on 6 servings · USDA data

Calories362

Protein21g

Carbs50g

Fat8g

Fiber14g

Sodium506mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.