Tuna & Cauliflower Rice Casserole

Name: Tuna & Cauliflower Rice Casserole
Yield: 6 servings
Ingredients: 609.2g Safe Catch Elite Tuna; 200g Green Peas - Kirkland; 908g Riced Cauliflower - Kirkland; 339g Cottage Cheese - 4%; 226g Mushrooms; 100g White Onion

6 servings · 397g/serving

Ingredients

Safe Catch Elite Tuna609.2g≈ 4.25 × 1 can (5 oz)
Green Peas - Kirkland200g≈ 1.5 × 1 cup
Riced Cauliflower - Kirkland908g≈ 8.5 × 1 cup
Cottage Cheese - 4%339g≈ 1.5 × 1 cup
Mushrooms226g≈ 8 oz package
White Onion100g≈ 1 medium

Estimated Cost

Safe Catch Elite Tuna (609.2g)$25.04
Green Peas - Kirkland (200g)$0.73
Riced Cauliflower - Kirkland (908g)$6.65
Cottage Cheese - 4% (339g)$1.59
Mushrooms (226g)$1.99
White Onion (100g)$0.28

Total (6 servings)$36.29(~$6.05/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Nutrition per serving

Based on 6 servings · USDA data

Calories256

Protein41g

Carbs18g

Fat3g

Fiber6g

Sodium500mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.