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Maple Sweet Potatoes
2 servings · 233g/servingOriginal recipe ↗
Ingredients
- Sweet potatoes, orange flesh, without skin, raw400g
- Yogurt, Greek, plain, nonfat30g
- Maple Syrup20g≈ 1 tablespoon
- Orange - Juiced15g≈ 1 tablespoon
Estimated Cost
- Sweet potatoes, orange flesh, without skin, raw (400g)—
- Yogurt, Greek, plain, nonfat (30g)—
- Maple Syrup (20g)$0.59
- Orange - Juiced (15g)$0.16
Total (2 servings)$0.75(~$0.37/serving)
* Cost estimate based on 2 of 4 ingredients.
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Prick the sweet potato skins all over with a fork.
- 2
2. Microwave on high for 3 to 4 minutes until soft and easily pierced with a knife.
- 3
3. Scoop the pulp into a medium bowl.
- 4
4. Mash the pulp thoroughly.
- 5
5. Stir in the yogurt, maple syrup, and orange juice until combined.
- 6
6. Transfer the mixture to a microwave-safe serving bowl.
- 7
7. Microwave for 1 to 2 minutes until heated through.
Nutrition per serving
Based on 2 servings · USDA data
Calories207
Protein5g
Carbs45g
Fat1g
Sodium6mg
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.