Pumpkin Cheesecake Chia Seed Pudding
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Pumpkin Cheesecake Chia Seed Pudding

6 servings · 411g/servingPrep: 10 min0Total: 10 minAmerican

Ingredients

  • Chia Seeds288g≈ 7.25 × 1/4 cup
  • Cottage Cheese - 4%678g≈ 3 × 1 cup
  • Fairlife Milk - 2%720g≈ 3 × 1 cup
  • Maple Syrup30g≈ 1.5 × 1 tablespoon
  • Pumpkin Puree732g≈ 1.75 × 1 can (15 oz)
  • Pumpkin Pie Spice15g≈ 3 × 1 tablespoon

Estimated Cost

  • Chia Seeds (288g)$4.06
  • Cottage Cheese - 4% (678g)$3.19
  • Fairlife Milk - 2% (720g)$2.95
  • Maple Syrup (30g)$0.88
  • Pumpkin Puree (732g)$4.03
  • Pumpkin Pie Spice (15g)$1.41
Total (6 servings)$16.51(~$2.75/serving)

Prices are estimates based on Kroger grocery store data, last updated September 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    Add the cottage cheese, milk, pumpkin puree, maple syrup, and pumpkin pie spice to a blender. Blend until mostly smooth.

  2. 2

    Add the chia seeds and blend just until evenly mixed in.

  3. 3

    Divide into 6 containers or jars. Cover and refrigerate for at least 4 hours or overnight until thickened.

Nutrition per serving

Based on 6 servings · USDA data

Calories493
Protein30g
Carbs38g
Fat24g
Fiber19g
Sodium470mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Pumpkin Cheesecake Chia Seed Pudding | HowIEatHealthy