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Pumpkin Cheesecake Chia Seed Pudding
6 servings · 411g/servingPrep: 10 min0Total: 10 minAmerican
Ingredients
- Chia Seeds288g≈ 7.25 × 1/4 cup
- Cottage Cheese - 4%678g≈ 3 × 1 cup
- Fairlife Milk - 2%720g≈ 3 × 1 cup
- Maple Syrup30g≈ 1.5 × 1 tablespoon
- Pumpkin Puree732g≈ 1.75 × 1 can (15 oz)
- Pumpkin Pie Spice15g≈ 3 × 1 tablespoon
Estimated Cost
- Chia Seeds (288g)$4.06
- Cottage Cheese - 4% (678g)$3.19
- Fairlife Milk - 2% (720g)$2.95
- Maple Syrup (30g)$0.88
- Pumpkin Puree (732g)$4.03
- Pumpkin Pie Spice (15g)$1.41
Total (6 servings)$16.51(~$2.75/serving)
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
Add the cottage cheese, milk, pumpkin puree, maple syrup, and pumpkin pie spice to a blender. Blend until mostly smooth.
- 2
Add the chia seeds and blend just until evenly mixed in.
- 3
Divide into 6 containers or jars. Cover and refrigerate for at least 4 hours or overnight until thickened.
Nutrition per serving
Based on 6 servings · USDA data
Calories493
Protein30g
Carbs38g
Fat24g
Fiber19g
Sodium470mg
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.