Pumpkin Cheesecake Chia Seed Pudding

Name: Pumpkin Cheesecake Chia Seed Pudding
Yield: 6 servings
Ingredients: 288g Chia Seeds; 678g Cottage Cheese - 4%; 720g Fairlife Milk - 2%; 30g Maple Syrup; 732g Pumpkin Puree; 15g Pumpkin Pie Spice

6 servings · 411g/serving

Ingredients

Chia Seeds288g≈ 7.25 × 1/4 cup
Cottage Cheese - 4%678g≈ 3 × 1 cup
Fairlife Milk - 2%720g≈ 3 × 1 cup
Maple Syrup30g≈ 1.5 × 1 tablespoon
Pumpkin Puree732g≈ 1.75 × 1 can (15 oz)
Pumpkin Pie Spice15g≈ 3 × 1 tablespoon

Estimated Cost

Chia Seeds (288g)$4.06
Cottage Cheese - 4% (678g)$3.19
Fairlife Milk - 2% (720g)$2.95
Maple Syrup (30g)$0.88
Pumpkin Puree (732g)$4.03
Pumpkin Pie Spice (15g)$1.41

Total (6 servings)$16.51(~$2.75/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Nutrition per serving

Based on 6 servings · USDA data

Calories493

Protein30g

Carbs38g

Fat24g

Fiber19g

Sodium470mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.