Fermented Red Onion
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Fermented Red Onion

Lacto-fermented red onion

12 servings · 44g/serving

Ingredients

  • Salt30g1.75 × 1 tablespoon
  • Red Onion500g3.25 × 1 cup chopped

Estimated Cost

  • Salt (30g)$0.04
  • Red Onion (500g)$1.40
Total (12 servings)$1.44(~$0.12/serving)

Prices are estimates based on Kroger grocery store data, last updated June 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    Peel the red onions and slice thinly (about 1/8 inch thick).

  2. 2

    Pack the onion slices tightly into a clean quart-sized jar, leaving about 1 inch of headspace.

  3. 3

    In a separate bowl, dissolve the salt in 1 liter (about 4 cups) of filtered, non-chlorinated water to create a 3% brine.

  4. 4

    Pour the brine over the onions until they are fully submerged. Use a fermentation weight or small clean glass to keep the onions below the brine.

  5. 5

    Loosely cover the jar (a fermentation airlock or loosely-set lid works — do not seal tight or pressure will build) and set at room temperature (65-75°F), out of direct sunlight.

  6. 6

    Ferment for 7-14 days. Taste after day 7 — they are done when they are pleasantly tangy and softened to your preference.

  7. 7

    Once fermented to your liking, tighten the lid and transfer to the refrigerator. Keeps for several months.

Nutrition per serving

Based on 12 servings · USDA data

Calories17
Protein1g
Carbs4g
Fat0g
Fiber1g
Sodium970mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.