Egg Casserole - Denver
Ingredients
- Ham226g≈ 1.5 × 1 cup diced
- Large Eggs500g≈ 3.25 × 3 large
- Nutritional Yeast70g≈ 4.75 × 1/4 cup
- Cottage Cheese - 4%339g≈ 1.5 × 1 cup
- White Onion226.8g≈ 1.5 × 1 cup chopped
- Chia Seeds216g≈ 5.5 × 1/4 cup
- Black Beans455g≈ 1 can (15 oz)
Estimated Cost
- Ham (226g)$1.74
- Large Eggs (500g)$2.07
- Nutritional Yeast (70g)$3.56
- Cottage Cheese - 4% (339g)$1.59
- White Onion (226.8g)$0.65
- Chia Seeds (216g)$3.04
- Black Beans (455g)$1.05
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
Preheat oven to 375°F. Grease a 9x13 baking dish.
- 2
Dice the ham and white onion.
- 3
Add the cottage cheese, eggs, and nutritional yeast to a blender and blend until smooth.
- 4
Pour into a large bowl and whisk in the chia seeds.
- 5
Drain and rinse the black beans. Fold the ham, black beans, and onion into the egg mixture.
- 6
Pour into the prepared baking dish.
- 7
Bake for 35–40 minutes until the center is set and the edges are lightly golden. Let rest 5 minutes before slicing.
Nutrition per serving
Based on 6 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.