Red Beans & Rice

Name: Red Beans & Rice
Yield: 6 servings
Ingredients: 454g Red Beans; 226g Ham; 114g Bell Peppers; 340g Andouille Sausage; 339g Yellow Onion; 8g Parsley; 2g Thyme; 9g Garlic; 100g Celery; 0.6g Bay Leaves; 454g Riced Cauliflower - Kirkland; 78g Ground Golden Flaxseed

6 servings · 354g/serving

Ingredients

Red Beans454g≈ 1 can (15 oz)
Ham226g≈ 1.5 × 1 cup diced
Bell Peppers114g≈ 1 medium
Andouille Sausage340g≈ 0.75 × 1 lb
Yellow Onion339g≈ 2 × 1 cup chopped
Parsley8g≈ 2 × 1 tablespoon
Thyme2g≈ 0.75 × 1 tablespoon fresh
Garlic9g≈ 3 cloves
Celery100g≈ 1 cup chopped
Bay Leaves0.6g≈ 1 leaf
Riced Cauliflower - Kirkland454g≈ 4.25 × 1 cup
Ground Golden Flaxseed78g≈ 2.75 × 1/4 cup

Estimated Cost

Red Beans (454g)$2.29
Ham (226g)$1.74
Bell Peppers (114g)$1.33
Andouille Sausage (340g)$3.94
Yellow Onion (339g)$0.74
Parsley (8g)$0.34
Thyme (2g)$0.32
Garlic (9g)$0.15
Celery (100g)$0.44
Bay Leaves (0.6g)$0.48
Riced Cauliflower - Kirkland (454g)$3.32
Ground Golden Flaxseed (78g)$1.15

Total (6 servings)$16.25(~$2.71/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Nutrition per serving

Based on 6 servings · USDA data

Calories427

Protein27g

Carbs36g

Fat21g

Fiber12g

Sodium858mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.