Hummus with Flaxseed

Name: Hummus with Flaxseed
Yield: 6 servings
Ingredients: 52g Ground Golden Flaxseed; 455g Garbanzo Beans - Canned; 45g Tahini; 15g Garlic; 680.4g Carrots

6 servings · 208g/serving

Ingredients

Ground Golden Flaxseed52g≈ 1.75 × 1/4 cup
Garbanzo Beans - Canned455g≈ 1 can (15 oz)
Tahini45g≈ 1.5 × Quantity not specified
Garlic15g≈ 1.75 × 3 cloves
Carrots680.4g≈ 5.25 × 1 cup chopped

Estimated Cost

Ground Golden Flaxseed (52g)$0.76
Garbanzo Beans - Canned (455g)$1.34
Tahini (45g)$0.79
Garlic (15g)$0.25
Carrots (680.4g)$1.72

Total (6 servings)$4.86(~$0.81/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Nutrition per serving

Based on 6 servings · USDA data

Calories205

Protein8g

Carbs26g

Fat9g

Fiber7g

Sodium118mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.