Navy Bean & Tuna Salad

Name: Navy Bean & Tuna Salad
Yield: 6 servings
Ingredients: 226.8g Red Onion; 609.2g Safe Catch Elite Tuna; 910g Navy Beans - Canned; 15g Red Wine Vinegar

6 servings · 294g/serving

Ingredients

Red Onion226.8g≈ 1.5 × 1 cup chopped
Safe Catch Elite Tuna609.2g≈ 4.25 × 1 can (5 oz)
Navy Beans - Canned910g≈ 2.25 × 1 can (15 oz)
Red Wine Vinegar15g≈ 1 tablespoon

Estimated Cost

Red Onion (226.8g)$0.65
Safe Catch Elite Tuna (609.2g)$25.04
Navy Beans - Canned (910g)$3.00
Red Wine Vinegar (15g)$0.10

Total (6 servings)$28.79(~$4.80/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Nutrition per serving

Based on 6 servings · USDA data

Calories263

Protein37g

Carbs27g

Fat0g

Fiber7g

Sodium789mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.